Welcome to PSJ Performance
Empowering athletes and individuals locally and Internationally to achieve peak performance through world-class coaching and training. Led by former World Boxing Champion, Paul "Silky" Jones, we deliver elite programmes that build resilience, skill, and success across all sports and disciplines.
Group Boxing sessions
Join our group fitness sessions and experience world-class coaching in a supportive and energetic environment. Each session is designed to push your limits, improve your fitness, and help you achieve your personal best.
Skipper cise
A 45-minute session with Paul "Silky" Jones and a skipping rope. This is not just skipping; it is the exact skipping programme Paul developed as a World Champion. Includes skipping drills for a full-body workout, endurance building, tricks and footwork for coordination, and calorie torching.
Boxing Workout
A one hour high-energy, fun, and safe workout based on boxing training principles. Improve your cardiovascular fitness, strength, and coordination while learning basic boxing techniques. No prior boxing experience is needed.
1-2-1 Personal Training Sessions - For Athletes & Personal Fitness
Unlock your full potential with our bespoke 1-2-1 personal training sessions. Tailored specifically to your goals, these sessions provide an unparalleled level of focus and expertise, helping you achieve peak performance efficiently.
Experience world-class coaching from Paul "Silky" Jones, a former World Boxing Champion. Our personalized programs are designed to build resilience, enhance skill, and drive success in every aspect of your fitness journey.
Book a 1-2-1 personal training session today
Unlock your full potential with bespoke 1-2-1 personal training sessions. Tailored specifically to your goals, these sessions provide an unparalleled level of focus and expertise, helping you achieve peak performance efficiently. Experience world-class coaching from Paul "Silky" Jones, a former World Boxing Champion, and start your journey to success.
Our sessions and prices at Mere Green Community Centre
Join our exhilarating sessions at Mere Green Community Centre, designed to boost your fitness and skills. We offer a 45-minute Skipper cise session and a dynamic 1-hour Boxing workout. Find the perfect session to kickstart your fitness journey.
Book your fitness sessions today
Ready to elevate your performance? Book your fitness sessions with PSJ Performance and experience world-class coaching tailored to your goals. Whether it's group boxing, Skipper cise, or a boxing workout, start your journey to peak physical condition now.
Groups are small with 4 only, maximising your experience.
£35.00 per person or book a block of 6 for £30 per person.
Parent and child sessions
Exciting news! We're thrilled to announce that parent and child sessions are coming soon to PSJ Performance. Stay tuned for more details on how you can join us for these engaging and beneficial sessions.
Schools, Colleges and Youth Groups
At PSJ Performance, we offer tailored boxing and fitness programs for schools, colleges, and youth groups. Our programs are designed to promote physical activity, discipline, and teamwork, fostering a positive and engaging environment for young people.
Introduction to boxing
A fun and safe introduction to the fundamentals of boxing, including basic stances, footwork, and punches. This program focuses on building confidence and coordination.
Fitness and conditioning
Enhance cardiovascular health, strength, and agility with our dynamic fitness and conditioning sessions, incorporating boxing-inspired workouts suitable for all fitness levels.
Team building workshops
Develop teamwork, communication, and leadership skills through engaging boxing drills and cooperative exercises, promoting a supportive and unified group dynamic.
Advanced boxing techniques
For groups seeking a deeper dive into boxing, this program covers advanced techniques, defensive maneuvers, and strategic sparring (non-contact), suitable for more experienced participants.
“The coaching at PSJ Performance has been transformative. I've improved my skills and gained immense confidence, all thanks to their expert guidance.”
JP
Contact us
Reach out to us for more information on how we can help you achieve your goals.
Location
PSJ Performance, United Kingdom
About us
PSJ Performance International is a premier sports training facility located in the United Kingdom. Our mission is to empower athletes by providing world-class training and support. We believe in unlocking each athlete's full potential, helping them achieve excellence in their chosen sport. Our team of expert coaches and nutritionists are dedicated to delivering personalised services tailored to individual needs, ensuring each athlete receives the guidance and resources they need to succeed. We are committed to using the latest techniques and equipment to deliver cutting-edge training experiences. With a focus on personal growth and competitive success, PSJ Performance International is your trusted partner on your journey to greatness.
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