Welcome to PSJ Performance International

At PSJ Performance International, we provide world-class sports training services across the globe to individuals and teams. Our mission is to empower athletes by unlocking their full potential and helping them achieve peak performance in their chosen sports. 

Paul "Silky" Jones is a distinguished former British professional boxer   recognized for his ground breaking achievements in multiple weight divisions. Born on November 19, 1966, in Sheffield, England, Jones made history by becoming the first British-born Light Middleweight World Champion. His nickname "Silky" aptly reflects his quick, skilful, and unpredictable fighting style that kept his opponents on edge throughout his career. Competing in divisions ranging from light- Welterweight, Welterweight, light- Middleweight, Middleweight
And Super Middleweight.

Following his successful boxing career, Jones transitioned into coaching, where he leveraged his in-depth knowledge of the sport and his understanding of physical and mental conditioning to mentor athletes across a variety of disciplines. His coaching repertoire extends beyond boxing, as he has worked with rugby players, footballers, tennis players, jockeys, and golfers, among others. This diverse coaching experience has allowed Jones to gain a profound understanding of the unique demands of different sports and the varied skill sets required for athletes to excel.
Jones's ability to adapt his boxing expertise to other sports has made him a sought-after coach, helping athletes and teams achieve their full potential on a global stage. His influence as a coach goes beyond technique, as he also emphasizes the importance of mental strength and resilience, guiding athletes to reach their peak performance in highly competitive environments.

Through his work, Paul continues to make a significant impact, inspiring and driving athletes to achieve excellence and realize their ambitions across various sports disciplines.

Boxing is an amazing way to stay fit and healthy, both mentally and physically. Those of us who have never picked up a set of boxing gloves are instantly hooked by one session of this high-octane work out. Prepare for adrenaline & fitness levels soar! There is no better way to learn the art of boxing than with former World Champion, Paul ‘Silky’ Jones.
The classes are based on things that ‘Silky’ Jones have experienced in his journey to becoming a World Champion. They are designed to help all abilities from grass roots to general fitness conditioning, to  professional athlete development in all sports”
Boxing is an exceptional way to maintain both mental and physical fitness. Even those who have never tried boxing before often find themselves instantly captivated by just one session of this high-energy workout. It's a thrilling experience that boosts adrenaline and significantly enhances fitness